August 6, 2009
- Everything You Should Realize About Hatha Yoga Class
Hatha yoga class is a remarkable place where you can find method to find stillness and calm so that the tension that you bear from everyday can be reduced. (…)
September 11, 2008
- Work – Life Balance and Yoga
After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. (…)
September 5, 2008
- Ten Minute Yoga Plan to Pep Up
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. (…)
August 28, 2008
- Yoga on the Net
At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. (…)
August 21, 2008
- Yoga for Women: Hold that Pose
So, how can yoga help reshape your waist.
In simple terms, by requiring you to move - and hold - your torso muscles as a unit. (…)
August 12, 2008
- Perfect Truths about Yoga
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. (…)
August 5, 2008
- Breathing and Relaxing
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. (…)
July 29, 2008
- Yoga for Women: Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. (…)
May 27, 2008
- How to Start
You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It's probably fine to learn breath and relaxation from a tape or booklet, but don't try the yoga ex
May 20, 2008
- History of Yoga
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga,
May 13, 2008
- High Blood Pressure (Hypertension)
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circ
May 6, 2008
- Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands
April 29, 2008
- Yoga and Sports: Skiing
It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and en
April 23, 2008
- Rewards of Yoga - E-Commerce Style
As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread r
April 15, 2008
- Yoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, a
April 8, 2008
- Yoga for Modern City Life: Yoga is now a Lifestyle
Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there's a new line of active wear that takes its name from the Sanskrit mantra om. To the uninitiated, yoga is pretzel
April 1, 2008
- Yoga for Business People: Do Not Get Distracted From your Goal
Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers. So what is it and how does it work. At the heart of it is something which translates as
March 18, 2008
- Instant 10-minute Yoga: New Form of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy. Don't worry, you can boost your energy levels and balance your
March 11, 2008
- Cure through Yoga
Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed ev
March 4, 2008
- Beginners' Yoga Video Offers Good Instruction
Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl.
